Americans averaging less than 6 hours of sleep per night

Americans averaging less than 6 hours of sleep per night

As per a OnePoll study including 2000 adults, Americans slept for fewer hours in 2019 as compared to 2018. Respondents averaged 5.5 hours of sleep per night in 2019 as compared to 6 hours and 17 minutes in 2018. Top list of pre-sleep rituals included reading a book, watching TV, meditating, among others. Some also said they spent an average of 12.5 minutes on smartphones in bed.

pennydreadful
pennydreadful
Avi Khait
Avi Khait 1 months

Great, now we are going to lose our sleep over this.

Fin
Fin 1 months

It's not the amount of hrs it's the quality of the rem...

Top in U.S.
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